Beets, cooked, boiled. drained, with salt

per 100 gram

Water87.06g
Energy44.0kcal
Energy186.0kJ
Protein1.68g
Total lipid (fat)0.18g
Ash1.12g
Carbohydrate, by difference9.96g
Fiber, total dietary2.0g
Sugars, total7.96g
Calcium, Ca16.0mg
Iron, Fe0.79mg
Magnesium, Mg23.0mg
Phosphorus, P38.0mg
Potassium, K305.0mg
Sodium, Na285.0mg
Zinc, Zn0.35mg
Copper, Cu0.074mg
Manganese, Mn0.326mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid3.6mg
Thiamin0.027mg
Riboflavin0.04mg
Niacin0.331mg
Pantothenic acid0.145mg
Vitamin B-60.067mg
Folate, total80.0??g
Folic acid0.0??g
Folate, food80.0??g
Folate, DFE80.0??g
Choline, total6.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta21.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU35.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.028g
16:00.027g
18:00.001g
Fatty acids, total monounsaturated0.035g
18:1 undifferentiated0.035g
Fatty acids, total polyunsaturated0.064g
18:2 undifferentiated0.058g
18:3 undifferentiated0.005g
Cholesterol0.0mg
Tryptophan0.02g
Threonine0.049g
Isoleucine0.05g
Leucine0.071g
Lysine0.06g
Methionine0.019g
Cystine0.02g
Phenylalanine0.048g
Tyrosine0.04g
Valine0.059g
Arginine0.044g
Histidine0.022g
Alanine0.063g
Aspartic acid0.121g
Glutamic acid0.446g
Glycine0.033g
Proline0.043g
Serine0.062g